Self-care for your mental health, from the National Alliance on Mental Illness (https://www.nami.org/).

Summer has officially arrived. It’s supposed to be fun and relaxing. But it can also be stressful. How you take care of yourself — and your mental health — matters. That’s why NAMI launched its NEW Summer of Self-Care project, and they asked their subscribers to upload selfies of themselves enjoying their favorite summer self-care activity.

The photos are in, and NAMI’s Summer of Self-Care photo album just went live. Check it out at https://supportnami.org/selfcarealbum/! It’s striking how many photos are of folks getting outside to walk, bike or run for their mental wellbeing, many of them on recreational trails near their homes. Practice some self-care for YOU today! #mentalhealthawareness